Onion (Vengayam)
Onion (Vengayam) is a staple vegetable found in kitchens around the world, renowned for its strong flavor and versatility. In South Indian cuisine, onions are called Vengayam, and they are used in a wide variety of dishes.
Onion (Vengayam):Rich in Nutrients: Packed with vitamins (C
helping to strengthen the immune system.Aids Digestion: Prebiotic fiber in onions promotes gut health and improves digestion.Supports Heart Health: Helps lower cholesterol and blood sugar levels
promoting cardiovascular wellness.Anti-Inflammatory: Natural compounds reduce inflammation
beneficial for conditions like arthritis.Improves Skin Health: High in vitamin C
which aids in collagen production for healthy skin."
2025-01-07 15:45:01.320816
Brinjal
Brinjal (Eggplant), also known as Aubergine in some parts of the world, is a popular vegetable in many cuisines, especially in Indian and Middle Eastern dishes. It is a member of the Solanaceae family, which also includes tomatoes, potatoes, and peppers.
Brinjal :Low in Calories: Great for weight management.Rich in Fiber: Aids in digestion and promotes gut health.Packed with Antioxidants: Helps protect against oxidative stress and inflammation.Supports Heart Health: Helps lower cholesterol and maintain blood pressure.Blood Sugar Regulation: May help manage blood sugar levels.Promotes Skin Health: High in vitamin C
2025-11-12 14:28:57.149976
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Brinjal/1_brinjal-vegetable-transparent-background.webp"]"
veg
0
0
Ginger
Ginger is a widely used spice, valued for both its culinary and medicinal properties. It is the rhizome (underground stem) of the Zingiber officinale plant, native to Southeast Asia. Known for its distinct spicy, peppery flavor and aromatic aroma, ginger has been a staple in many cultures for thousands of years.
Ginger:Relieves Nausea: Effective for morning sickness
and promotes overall digestive health.Anti-Inflammatory: Reduces joint pain
arthritis symptoms
and muscle soreness.Boosts Immunity: Strengthens the immune system and helps fight cold and flu.Pain Relief: Natural remedy for menstrual cramps and general body pain.Supports Weight Loss: Increases metabolism
helps reduce appetite
and promotes fat burning.Improves Circulation: Enhances blood circulation
Garlic(big size)
Garlic (Allium sativum) is a well-known and widely used herb in both culinary and medicinal practices. It belongs to the onion family (Alliaceae) and has been prized for its health benefits and distinctive, pungent flavor for thousands of years.
Garlic:Boosts Immunity: Strengthens the immune system and helps fight infections.Improves Heart Health: Reduces cholesterol and blood pressure
antibacterial
and antifungal properties."
2025-01-07 16:00:10.976775
2025-06-27 11:18:38.156340
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Garlic%28big%20size%29/1_three-garlics-with-one-that-has-word-garlic-it.jpg"]"
Coriander leaves
Coriander Leaves are the fresh, green, aromatic leaves of the Coriander sativum plant, a member of the parsley family. Native to regions of Europe, the Mediterranean, and parts of Asia.
Coriander Leaves:Rich in Vitamins: High in vitamin C
and eye health.Anti-Inflammatory: Helps reduce inflammation in the body.Supports Digestion: Aids in digestion and relieves bloating and gas.Detoxifies the Body: Helps eliminate toxins and heavy metals.Regulates Blood Sugar: May help lower blood sugar levels
beneficial for diabetes.Boosts Immunity: Enhances the immune system with its antioxidants.Heart Health: Supports cholesterol levels and blood pressure management."
2025-01-07 16:10:27.270143
2025-07-11 13:49:22.558999
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Coriander%20leaves/1_bunch-parsley.jpg"]"
Mint Leaves
Mint Leaves are aromatic, fragrant leaves from the mint plant, widely used in culinary and medicinal practices. Known for their refreshing taste and strong scent, mint leaves are commonly found in gardens.
Mint Leaves:Aids Digestion: Helps relieve indigestion
aiding in the treatment of acne and irritations.Soothes Respiratory Issues: Helps clear nasal passages and improves breathing.Reduces Stress: Calming effects to alleviate anxiety and fatigue."
2025-01-07 16:12:55.413399
2025-11-12 13:58:23.413939
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Mint%20Leaves/1_bunch-fresh-mint-leaves-isolated-white-background.webp"]"
veg
Tomato
Tomato is one of the most commonly consumed fruits worldwide. It is a member of the Solanaceae family and is technically a fruit, but it is most often treated as a vegetable in culinary applications.
Tomato:Heart Health: Lycopene in tomatoes helps reduce cholesterol and improves blood pressure.Cancer Prevention: Lycopene is linked to a reduced risk of prostate
2025-01-07 16:15:15.316926
2025-11-12 14:28:57.143406
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Tomato/1_three-tomatoes-one-which-has-word-tomato-it.webp"]"
veg
0
Lemon
Lemon is a citrus fruit known for its tangy, sour flavor and high vitamin C content. It is widely used in culinary dishes, beverages, and even in cleaning due to its refreshing taste and natural properties.
Lemon :Heart Health: Lycopene in tomatoes helps lower cholesterol and supports blood pressure.Cancer Prevention: Lycopene reduces the risk of prostate
2025-07-13 10:44:17.048858
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Lemon/1_lemon-isolated-white.jpg"]"
veg
0
0
Carrot
Carrot is a root vegetable, typically orange in color, although it can also come in shades of purple, red, yellow, and white. It is widely known for its crisp texture and sweet, earthy flavor.
Carrot:Promotes Eye Health: High in vitamin A (from beta-carotene)
helping you feel full longer.Detoxifies: Carrots support liver function and help the body detox naturally."
2025-01-07 16:26:26.817422
2025-08-05 05:35:04.500362
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Carrot/1_fresh-bunch-carrots-with-green-tops-isolated-white-background.webp"]"
veg
Beans
Beans are a versatile and nutritious food that belong to the legume family. They are widely consumed around the world in a variety of cuisines and offer numerous health benefits.
Beans:Heart Health: Help lower cholesterol and regulate blood pressure due to high fiber and potassium.Aids Digestion: High in fiber
potassium
magnesium) for overall health.Bone Health: Provide magnesium and iron
which support strong bones and red blood cell production."
2025-01-07 16:29:34.018783
2025-08-07 10:46:25.282614
Spring onion
Spring Onion also known as green onion, scallion, or Welsh onion, is a type of onion that is harvested while the plant is still young, before the bulb has fully developed.
Spring Onion:Boosts Immunity: High in vitamin C
2025-11-12 14:28:57.156434
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Spring%20onion/1_green-onion-isolated-white-background.webp"]"
veg
0
0
Mushroom
Mushrooms are a type of fungi that come in various shapes, sizes, and flavors. They are not only delicious but also packed with a range of essential nutrients.
Mushrooms:Low in Calories: Mushrooms are low in calories
2025-12-10 14:53:32.859503
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Mushroom/1_closeup-group-fresh-white-mushrooms-white-background.webp"]"
veg
0
0
Capsicum
Capsicum, commonly known as bell pepper, is a vibrant vegetable that comes in a variety of colors, including green, red, yellow, and orange.
Capsicum:Rich in Vitamin C: Boosts the immune system and promotes healthy skin.Low in Calories: Ideal for weight management and adding volume to meals.Supports Eye Health: Contains vitamin A and carotenoids that help protect vision.High in Antioxidants: Protects the body from oxidative stress and chronic diseases.Aids Digestion: High in fiber
2025-11-12 13:58:23.420718
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Capsicum/1_green-bell-pepper-isolated-white-background-whole-sliced.webp"]"
veg
0
0
Ivy Gourd (Kovakkai)
Kovakkai, also known as Ivy Gourd or Coccinia, is a small, green vegetable commonly used in South Asian cuisine. It has a mild, slightly sweet flavor and a crunchy texture. Rich in vitamins A and C, Kovakkai offers various health benefits such as improving digestion, boosting immunity, and supporting healthy skin.
:Supports Digestion: Rich in fiber
it helps with weight control."
2025-02-18 06:41:17.777717
2025-10-10 09:22:52.991733
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Ivy%20Gourd%20%28Kovakkai%29/1_side-view-cucumbers-basket-plate-with-other-ones-wooden-surface.webp"]"
veg
Chayote (Chow-Chow)
Chow-Chow, also known as Chayote, is a green, wrinkled, pear-shaped vegetable commonly used in cooking. It has a mild, crisp texture and a neutral taste, making it versatile for both savory and sweet dishes. Rich in vitamins C and B, along with fiber and antioxidants, Chow-Chow.
Chow-Chow (Chayote):Boosts Immunity: Rich in vitamin C
glowing skin.Regulates Blood Pressure: The potassium in Chow-Chow supports healthy blood pressure levels.Promotes Heart Health: It helps reduce cholesterol and supports overall heart health."
2025-02-18 06:46:54.381878
2025-10-10 09:23:08.011550
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Chayote%20%28Chow-Chow%29%20%20/fresh-chayote-fruits-table_434193-6984.webp"]"
veg
Green Hyacinth Bean (Avarakkai)
Avarakkai, also known as Broad Beans or Fava Beans, is a green, flat legume commonly used in South Asian cuisine. It has a mild, slightly nutty flavor and is packed with nutrients like protein, fiber, vitamins, and minerals.
Avarakkai (Broad Beans):Rich in Protein: Avarakkai is an excellent source of plant-based protein
making it beneficial for diabetics.Promotes Heart Health: The fiber and potassium in Avarakkai help maintain healthy cholesterol and blood pressure levels.Aids Weight Manageent: Low in calories and high in fiber
it helps control appetite and supports weight loss."
2025-02-18 07:03:36.370005
2025-10-10 09:23:23.322403
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Green%20Hyacinth%20Bean%20%28Avarakkai%29/WhatsApp%252525252520Image%2525252525202025-04-14%252525252520at%25252525252012.21.15%252525252520PM.webp"]"
Bottle Gourd (sorakkai)
Sorakkai, also known as Bottle Gourd or Calabash, is a light green, elongated vegetable commonly used in Indian cooking. It has a mild, watery taste and a soft texture when cooked. Sorakkai is low in calories and packed with water, making it excellent for hydration and weight management.
Sorakkai (Bottle Gourd):Aids Digestion: High in water and fiber
it strengthens the immune system.Improves Skin Health: Sorakkai's cooling properties help maintain healthy
glowing skin.Regulates Blood Pressure: The potassium in Sorakkai helps maintain healthy blood pressure levels."
2025-02-18 07:21:32.057597
2025-10-10 09:23:35.705630
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Bottle%20Gourd%20%28sorakkai%29%20/1_four-fresh-zucchini-vegetables-sackcloth-high-quality-photo_114579-78523.webp"]"
Ridge Gourd (Peerkangai)
Peerkangai, also known as Ridge Gourd or Turai, is a light green vegetable with ridged skin, commonly used in South Asian cuisine. It has a mild flavor and soft, spongy texture when cooked. Peerkangai is low in calories and rich in water, making it great for hydration and weight management.
Peerkangai (Ridge Gourd):Aids Digestion: High in fiber
it supports liver health and detoxification.Aids Weight Loss: Low in calories
it helps with weight management by promoting fullness."
2025-02-18 07:47:50.828700
2025-10-10 09:23:52.937457
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Ridge%20Gourd%20%28Peerkangai%29/1_95-dhari-tori-hybrid-vegetable-seeds-d5361-kanaya-original-imagjaspuq7qmvtq.webp"]"
Radish (Mullangi)
Mullangi, also known as Radish, is a crunchy, white root vegetable commonly used in Indian cuisine. It has a mildly spicy flavor and is low in calories. Rich in vitamin C, fiber, and antioxidants, Mullangi offers numerous health benefits.
Mullangi (Radish):Aids Digestion: High in fiber
it aids in weight management.Detoxifies the Body: Mullangi helps cleanse the liver and detoxify the body.Improves Heart Health: It supports healthy blood circulation and may help lower cholesterol levels."
2025-02-18 09:16:57.678668
2025-10-10 09:24:04.165438
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Radish%20%28Mullangi%29/WhatsApp%252525252520Image%2525252525202025-04-14%252525252520at%25252525252012.14.06%252525252520PM.webp"]"
veg
Cabbage (Gose)
Gose, also known as Indian Gooseberry or Amla, is a small, green, sour fruit widely used in traditional medicine and cuisine. It is packed with vitamin C, antioxidants, and fiber, offering numerous health benefits.
Gose (Indian Gooseberry or Amla):Boosts Immunity: Rich in vitamin C
benefiting diabetics."
2025-02-18 10:01:18.254068
2025-11-12 14:30:18.666844
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Cabbage%20%28Gose%29/1_raw-foodstuff-with-water-drops-studio_23-2151364912.webp"]"
veg
Drumstick (Moringa)
Drumstick, also known as Moringa, is a nutrient-dense plant widely used in South Asian cuisine and traditional medicine. The long, slender pods of the drumstick tree are rich in vitamins A, C, and K, as well as calcium, potassium, and antioxidants.
Drumstick (Moringa):Boosts Immunity: Rich in vitamin C
and protein
it supports overall well-being."
2025-02-18 10:24:03.147676
2025-10-10 09:24:27.326812
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Drumstick%20%28Moringa%29/360_F_365412893_2E5WkhmKduS6lVIEaso6a7SjnW0Tqikj.webp"]"
Raw banana
Raw banana, or green banana, is a versatile and highly nutritious fruit that offers several health benefits. It is an excellent source of fiber, which aids in digestion and helps prevent constipation.
Raw bananaAids Digestion: High in fiber
it keeps you feeling full longer.Boosts Bone Health: High in calcium
it promotes stronger bones."
2025-02-19 10:22:52.413053
2025-10-10 09:24:39.970132
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Raw%20banana/WhatsApp%252525252520Image%2525252525202025-04-14%252525252520at%25252525252012.14.05%252525252520PM%252525252520%2525252525281%252525252529.webp"]"
white pumpkin
White pumpkin, also known as ash gourd, is a nutrient-dense vegetable that offers numerous health benefits. It is low in calories, making it a great option for those looking to manage their weight.
White pumpkinAids Digestion: High in fiber and water content
it supports healthy blood pressure and heart function."
2025-02-19 10:30:55.559622
2025-10-10 09:24:53.288321
[https://aiq65prod.blob.core.windows.net/aiq65productimages/white%20pumpkin/1_ripe-pumpkins-wooden-table_23-2148294666.webp"]"
veg
Yellow pumpkin
Yellow pumpkin, also known as yellow squash or pumpkin, is a highly nutritious vegetable packed with health benefits. It is rich in vitamins A and C, which are essential for eye health, boosting immunity, and maintaining glowing skin.
Yellow pumpkinRich in Nutrients: Packed with vitamins A and C
it helps improve digestion and prevent constipation.Supports Heart Health: Its potassium content helps regulate blood pressure and maintain heart function.Low in Calories: Great for weight management and promoting a feeling of fullness.Rich in Antioxidants: Helps fight free radicals
reducing inflammation and promoting overall health."
2025-02-19 10:51:15.387793
2025-10-10 09:25:05.922365
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Yellow%20pumpkin/1_koelreuteria-paniculata-ripe-pumpkin-slice-black-backdrop_23-2147956631.webp"]"
Green chilly
Green Chilly is a spicy and flavorful ingredient widely used in cooking to add heat and enhance taste. Rich in vitamins A, C, and antioxidants, it boosts metabolism and aids digestion.
Green Chilly:Boosts Metabolism – Increases fat burning and aids weight management.Rich in Vitamins – High in Vitamin A & C
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Green%20chilly/WhatsApp%252525252525252525252525252525252525252525252525252525252525252525252525252525252520Image%2525252525252525252525252525252525252525252525252525252525252525252525252525252525202025-04-14%25252525252525252525252525252525252525252525252525252525252525.webp"]"
veg
0
0
all
Cucumber
Cucumber is a refreshing, low-calorie vegetable that belongs to the gourd family. It has a high water content (about 95%), making it hydrating and ideal for salads, smoothies, and snacks. Rich in vitamins, minerals, and antioxidants, cucumbers support digestion, promote skin health, and help in weight management.
benefits of cucumber:Hydration – Contains about 95% water
2025-02-25 06:42:34.592537
2025-08-07 10:50:58.319204
[https://aiq65prod.blob.core.windows.net/aiq65productimages/Cucumber/WhatsApp%2525252525252525252525252525252525252525252525252525252525252520Image%25252525252525252525252525252525252525252525252525252525252525202025-04-14%2525252525252525252525252525252525252525252525252525252525252520at%2525252525252525252525252525252525252.webp"]"
veg
0
Cauliflower (Gobi)
Cauliflower, also known as Gobi, is a versatile and nutritious vegetable from the cruciferous family. It is rich in vitamins C and K, fiber, and antioxidants, making it great for immunity, digestion, and heart health.
benefits of Cauliflower (Gobi):Rich in Nutrients – High in vitamins C
promoting gut health and preventing constipation.Boosts Immunity – Loaded with vitamin C
helping strengthen the immune system.Aids in Weight Loss – Low in calories and carbs
making it ideal for weight management.Good for Heart Health – Contains compounds that may help lower blood pressure and cholesterol.Supports Brain Health – Rich in choline
which is essential for brain function and memory.Anti-Inflammatory – Packed with antioxidants that help reduce inflammation in the body."
2025-02-25 07:03:41.084323
Potato
Potato
Potato
veg
NULL
NULL
all
1